I’ve plateaued in my current fitness goal of losing 30 pounds. This happens, the body adjusts and in some cases begins building heavy, dense muscle while removing fat and you end up staying the same …

As with any diet, you’ll only stick to it as long as you understand that you can’t be perfect every single day. I’m on 1700 kcals a day but my trick is that I only …

I’m approx 10 lbs, peak weight was 196, into my overall goal and hitting 170 by summer. I’m still on the 1700 kcals a day, spread over 3 meals and two snacks with tons …

Location: Vallecitos
Time: 9am
Depth 110 Max, approx 70 avg
Time: 48 mins
Mix: 32%
Team: Todd Preece & Bill Reals
Todd and I did a scooter run from Vallecitos to just pass Wheeler’s Point and back. We entered the water …

A big Welcome to visitors coming here after news of Divester’s retirement.
What a long strange trip it’s been at Divester. I was there when it was a small, little, and private company and also …