Finally, below 180 for the first time in 3 years! Feeling good for the most part, loads of energy but the day to day food urges are still there.
I’ve noticed that my drysuit fits a …

When I started getting healthy again, I started looking at every aspect of my life to see if I need to make any changes. The two main levers I settled on were decreasing caloric intake …

St. Patrick’s day screwed up my weekend and I fell off my diet. Weekends are always tough but holidays that revolve around food and drink, like St Patrick’s day, kick my ass. We marched in …

This is such a great holiday and this year, it falls on a Saturday so it’s bound to be an interesting time in Downtown San Diego.
Have some a Guinness or 6 and maybe an Irish …

The whole weight loss thing seems to be working. 2 months ago, as began this quest to get in shape, I had some things measured like body weight, fat %, lean muscle mass, etc .
The …

When I tell people that I have a personal trainer, they always say, “Isn’t that expensive?” I always answer, “Yup, but my body is worth it.”
You spend your youth accumulating wealth and later your …

I got a call from my gym that my personal trainer was going to be out for a few months and that I would need to switch as she was having emergency back surgery. Yikes!
I’ve …

This weekend was TOUGH on me. I didn’t have a cheat day, I had a cheat weekend.
My wife and I went to a fund raiser on Friday at a bar, an Irish bar, with Guinness …

I’ve gone from 196 to 182 (14 pounds) since Jan 1st. I have yet to get my fat content rechecked but at the beginning of the year, it was in the 30 percentile range. I’m …

I guess the Wii might be working after all as I’m still working towards my goal of 170 by summer. I didn’t think that my weight would drop this weekend, as I spent …