I’ve been reading that a nightly glass of red wine can help with your cholesterol, lower your risk of prostate cancer and is good for your heart. Plus, it’s loaded with delicious alcohol.
But how good …

The LA Times published an article that I was interviewed for a couple of months ago. On the printed copy, it’s a picture of your’s truly.

Men’s Health has this an article on some junk food that you might actually think about eating..well maybe continue eating.
Highlights:

Drink more alcohol
Eat pork rinds
Eat some chocolate

So I hit my goal of losing 20 pounds and now my goal is to keep it off and start strength training. I was doing primarily cardio-based workouts 3 days a week but with strength …

I’ve basically lost 20 pounds at this point and I’m now thinking about changing my goal from losing weight to increasing muscle mass when I hit 167 or so.

When I started getting healthy again, I started looking at every aspect of my life to see if I need to make any changes. The two main levers I settled on were decreasing caloric intake …

St. Patrick’s day screwed up my weekend and I fell off my diet. Weekends are always tough but holidays that revolve around food and drink, like St Patrick’s day, kick my ass. We marched in …

The whole weight loss thing seems to be working. 2 months ago, as began this quest to get in shape, I had some things measured like body weight, fat %, lean muscle mass, etc .
The …

When I tell people that I have a personal trainer, they always say, “Isn’t that expensive?” I always answer, “Yup, but my body is worth it.”
You spend your youth accumulating wealth and later your …

I got a call from my gym that my personal trainer was going to be out for a few months and that I would need to switch as she was having emergency back surgery. Yikes!
I’ve …