This weekend was TOUGH on me. I didn’t have a cheat day, I had a cheat weekend.
My wife and I went to a fund raiser on Friday at a bar, an Irish bar, with Guinness …

I’ve gone from 196 to 182 (14 pounds) since Jan 1st. I have yet to get my fat content rechecked but at the beginning of the year, it was in the 30 percentile range. I’m …

I guess the Wii might be working after all as I’m still working towards my goal of 170 by summer. I didn’t think that my weight would drop this weekend, as I spent …

I’ve plateaued in my current fitness goal of losing 30 pounds. This happens, the body adjusts and in some cases begins building heavy, dense muscle while removing fat and you end up staying the same …

As with any diet, you’ll only stick to it as long as you understand that you can’t be perfect every single day. I’m on 1700 kcals a day but my trick is that I only …

I’m approx 10 lbs, peak weight was 196, into my overall goal and hitting 170 by summer. I’m still on the 1700 kcals a day, spread over 3 meals and two snacks with tons …

About 4 years ago while on a snowboarding trip in Mammoth, I had an moment of clarity and realized that I was not longer in the best shape of my life. I was tired after …